Isaia Antonaci, San Dao Kung Fu Association , teaches individual classes in Kung Fu/Wing Chun/Self Defense to whomever wishes to learn and delve into technical features that lead to the most fitting expression of the body, even in moments of stress. Upon classes, the following activities will be carried out by request:
- Postural and technical training: the teaching of simple and direct techniques whose efficiency is set by a correct position upon movement. Exercises do not require a specific body shape, in fact they’re meant to develop the awareness of one’s own body.
- Timing and space: study of multiple kinds of timing during intervention upon action, which allows to anticipate and stop the opponent. The work on space, on the other hand, deals with how to move in every context, by limiting and suffocating the opponent’s intent to attack, closing in on the distance.
- Sparring: defense on attacks (arms, legs, grabs) with instant resolutions, by applying little effort and timing, that are useful not only for self defense, but also for combat sports as well. Exercises are carried out bare-handed or with protection gear.
- Focus on mind setting: psychological approach to use in a situation of stress or during training.
By request: Forms: practice of more traditional movements to develop coordination, breathing and the keeping of a correct tonicity and flexibility of the body.
Info.: email@example.com +39 342 8086224
Isaia Antonaci is Si Fu (Master’s title) at Wing Chun Basement and Co-Founder of San Dao Kung Fu Association. Twenty-year experience in the Martial Arts, deepened with constant trips to Hong Kong and martial competitions.